Aoife says: "These are a hit with everyone in my house! Another great snack that you can store in a one-serving container for a quick snack on the go." This recipe makes 12 squares and are just 130 calories per portion! 

Ingredients:

  • 235 g rolled oats
  • 2 eggs
  • 90 g blueberries
  • 120 g apple compote
  • 40 g brown sugar
  • 240 ml skimmed milk
  • 15 g milled flaxseed
  • 1 1⁄2 tsp baking powder
  • 1 1⁄2 tsp cinnamon
  • 1 tsp vanilla extract
  • 1⁄4 tsp salt

Aoife's 130 calorie baked berry squares!

Method:

  1. Preheat the oven to 175°C/350°F/gas 4.
  2. Mix the oats, eggs, blueberries, apple compote, brown sugar, skimmed milk, flaxseed, baking
  3. powder, cinnamon, vanilla extract and salt together in a large bowl. Then pour into a 33 × 23 × 5 cm baking tin.
  4. Bake in the oven until the liquid is absorbed and the oats are tender, about 25–30 minutes.
  5. Cut into 12 equal-sized portions.

Calories: 130