There is nothing more satisfying that a steak sandwich for dinner, so why not add some crunchy fresh summer veg and treat yo self this evening. Watch the video below and get cooking!


  • 200g sirloin /fillet steak
  • 2 tbspn rapeseed oil
  • 1 onion
  • 2 wholegrain bread rolls (Brennan’s Be Good sandwich buns)
  • 1 tomato
  • 2 handfuls of Iceberg lettuce
  • 1 large courgette, sliced
  • 1 large red onion, cut into wedges
  • 1 aubergine, halved and sliced
  • 1 yellow pepper


  1. Preheat oven to 200C.
  2. In a bowl combine the courgette, onion, aubergine and yellow pepper. Add one 1tbspn of oil and coat the veg. Make sure they are well coated with the oil.
  3. Add the vegetables to a baking tray and roast in oven for 45 mins.
  4. Meanwhile place remaining oil in a pan on medium heat and add steak. Cook as desired. 4 minutes per side for medium rare and longer to cook through. stir fry until cooked through.
  5. Remove steak from the pan and allow to rest on a plate. Once rested, slice the steak into strips.
  6. Now add onion to the pan, and fry until soft.
  7. Place the steak on the roll. Top with the onion, tomato and lettuce.
  8. Remove the vegetables from the oven and serve with the steak sandwich.

Operation Transformation show us how to cook up the ultimate steak sandwich:

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