Spice meal times up with this recipe from Operation Transformation. Watch the video and get cooking!


  • 250g sirloin/ fillet steak, cut into cubes fat trimmed
  • 2 tsp grated lemon zest
  • 1/4 tsp ground coriander
  • 1/8 tsp ground cinnamon
  • 1 bunch mint
  • 25g spinach leaves
  • 25g mixed leaves
  • 100g cherry tomatoes
  • 1 yellow pepper
  • 100g sweetcorn
  • 60g cous cous (ideally wholemeal)
  • 120mls reduced sodium vegetable stock
  • 4 soaked skewers 


  1. Heat grill to medium - high heat.
  2. Combine steak, lemon zest, coriander and cinnamon in a bowl. season with salt and pepper if desired.
  3. Thread the steak, and tomatoes onto skewers.
  4. Grill the steak (covered for first 7 mins) until cooked through.
  5. Combine salad ingredients in a bowl.
  6. In a bowl place the cous cous and add in 120mls of vegetable stock.
  7. Cover with clingfilm until the cous cous has absorbed all the water and it's light and fluffy.
  8. Serve skewers with salad and cous cous. Top with mint.

*Serves 2 with 2 skewers per person.

Watch Operation Transformation's video below for further instuctions:

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