Loving the fact that Op Trans is going year-round now - no excuse for us to fall off the wagon...every weekend (or day!). Here is a recipe for a delicious chicken noodle soup.


  1. 1 tablespoon rapeseed oil
  • 2 carrots, chopped
  • 1 onion, sliced
  • 2 sticks celery, thinly sliced
  • 950ml chicken stock (950mls water + 2 stock cubes)
  • 1 teaspoon dried thyme
  • 90g whole wheat fusilli pasta
  • 150g cooked chicken


  1. In a large pot, heat the oil over medium heat.
  2. Add the carrots, onion and celery.
  3. Add 950ml of chicken stock mixture to the pot.
  4. Now add the thyme, pasta and chicken.
  5. Bring to the boil, reduce heat to medium and simmer for 10-15 minutes until pasta is cooked.

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