It's the weekend but you don't have to fall off the wagon - this Turkey Club Sandwich from Operation Transformation makes for a tasty but low-cal bite to eat.

Ingredients:

  • 2 slices wholewheat bread
  • 100g turkey
  • 30g mixed leaves
  • 1 tomato
  • 1 tablespoon salad cream

Method:

  1. Spread salad cream evenly onto the two slices of bread.
  2. Wash and dry tomato and mixed leaves.
  3. Cut tomato into slices and place on bread followed by the turkey and mixed leaves.
  4. Top with 2nd slice of bread. Cut the sandwich in two.