Why does this sound sooo good and yet it feels like it shouldn't?! Mr Martin talks us through his oh-so-inviting salt and chilli chicken with this RTÉ Player Food Bites interview.

Ingredients

  • 2 chicken fillets sliced
  • 2 medium eggs
  • 1tsp of chilli powder
  • 1tsp of garlic granules
  • 1 onion
  • 1/2 red chilli
  • coconut oil
  • 1tsp of salt (always season to your own taste) 
  • 200g wholewheat breadcrumbs

Method

Why does this sound sooo good and yet it feels like it shouldn't?! Mr Martin talks us through his oh-so-inviting salt and chilli chicken with this RTÉ Player Food Bites interview.

  1. Whisk the 2 eggs in a bowl.
  2. Mix breadcrumbs with garlic and chilli powder in a bowl or tray.  
  3. Peel and slice the onions. 
  4. Slice chicken breasts thin and place into the whisked eggs with the sliced onions.
  5. Then dip them into the bread crumbs in batches.
  6. Place onto a tray with coconut oil or olive oil and bake in the oven for 15-20 mins at 180C. 
  7. To plate up, chop the red chilli then and sprinkle it over with the sea salt. Enjoy.