Ingenuity at its best plus soooo much healthier than processed versions. Also if you're having someone over or have unexpected visitors and you've nothing in the house, this ticks all the boxes while still keeping you on track.


  • kale
  • 3 tblsp soya sauce
  • 2 tblsp honey
  • pinch of smoked paprika
  • pinch of salt and pepper


  1. Wash the kale and cut/tear into smaller pieces.
  2. Put the kale in a bowl and add the other ingredients and mix well.
  3. Put in a baking tray and bake at 180C until the edges start to brown - you can also turn them around after about 10 minutes to help them become crispier.

Surprisingly delicious and much healthier than alternatives.