Fancy something in between meals that won't lead you off your healthy eating plan? Try out this Operation Transformation smoothie - filling, tasty and only 114 calories a pop.


  • 60g beetroot
  • 60ml low fat milk
  • 1 medium banana
  • 1 medium orange
  • 1 cardamon pod
  • 7 ice cubes
  • ½ tsp vanilla extract
  • pinch of salt
  • 1 tablespoon lemon juice


Calories per portion: 114kcal

1. Weigh out all your ingredients.

2. Put them all in a blender and blend until completely smooth.

Check out more recipes and food plan options from RTÉ One's Operation Transformation by searching here on RTÉ Food. For more on OT, click on the official website here.