To help build daily moments of self-care and hope, You OK? is encouraging you to 'Take 5 For Your Mental Health' every day. Over the coming days, we'll be sharing mini-pods focused on practical exercises to help with the stress of lockdown.

On today's episode, Performance Psychologist Gerry Hussey shares his take on why it is important for us to reflect on the things in our lives that we can control.

You can listen back to the full episode of You OK? with Performance Psychologist Gerry Hussey here.