To help build daily moments of self-care and hope, You OK? is encouraging you to 'Take 5 For Your Mental Health' every day. Over the coming days, we'll be sharing mini-pods focused on practical exercises to help with the stress of lockdown.

On today's episode, Cognitive Behavioural Therapist Niamh Connolly explains what's going on in our brains and our bodies when we’re feeling anxious and how can manage that response, trading 'fight or flight’ for 'rest and digest’.

To the full episode of You OK? with Cognitive Behavioural Therapist Niamh Connolly, click here.