Operation Transformationfitness expert Karl Henry shares his guide to healthy living in his new book, Karl's Healthy Living Handbook.

This book leads you through each aspect of health - food, movement, lifestyle - and is full of practical advice, including delicious fool-proof recipes and easy exercise routines that you can do at home.

Karl Henry's Healthy Living Handbook
Karl Henry's Healthy Living Handbook

To be in for a chance to win a copy of Karl Henry's Healthy Living Handbook, answer the question below:

Which show does Karl Henry work as a fitness expert on?

  1. Operation Transformation
  2. Ireland's Fittest Family

How to apply on Twitter: Simply follow RTÉ Lifestyle's Twitter and re-tweet (RT) the competition post with the answer.

How to apply on Facebook: Simply follow RTÉ Lifestyle's Facebook and answer the question below our competition post.

Terms and conditions apply: General RTÉ Competition rules apply, a copy of which is viewable here.

The prize is for: One copy of Karl Henry's Healthy Living Handbook.

Closing Date: Monday, 23rd of July, 2018 at 12:00pm.

P.s. As podcast creators for The LifeStyle Show, we love a good podcast and it seems that Karl's is really taking off...

Congrats Mr Henry :)