This morning, Friday, Operation Transformation is getting primary school children all over the country to get active at 10am for 10 minutes for 'Karl Henry's 10@10'.

The 10@10 is an Operation Transformation initiative to get children to do 10 minutes of exercise at 10am during the RTÉ One series and to continue the mini-workout into the future. 

The popular lifestyle programme is celebrating its tenth year making this morning's workout, that is happening in primary schools nationwide, all the more special.

Want to get involved? Find details and our free workout here

RTÉ One is reminding people about the special event: 

Don't forget your 10@10 this morning! Operation Transformation

2fm are also busy reminding the nation about the event as it the programme's host Kathryn Thomas who dropped into Breakfast Republic's Jen Zamparelli, Bernard O'Shea and Keith Walsh.