Dr Ciara Kelly spoke to RTÉ LifeStyle at the Launch at the Bord Gáis about her new show Body Shopping, as well as about Celebrity Operation Transformation.
Comedians Katherine Lynch and Karl Spain, solicitor Gerald Kean, TV3’s Midday presenter Elaine Crowley and RTÉ Radio 1 reporter Brenda Donohue have now started their Celebrity Operation Transformation plan!
What advice has Dr Ciara for anyone who wants to get fit in a hurry or fit into that gorgeous dress? It's not just diet and exercise, she says, but also self-confidence. Plus...
"The plan for Operation Transformation is starting... So that's a good place to start. Look, I'm all about people being happy in their own skin. I don't think anyone ever needs to have cosmetic work done. I think it's far better if people do feel good about themselves and don't want to [have surgery]."
"It's amazing how people view themselves. I would think the big thing is be happy in yourself. Be fit, be healthy. Get active, eat right. Drink lots of water, that's all good advice. Not too much booze."
Watch Dr. Ciara's interview with RTÉ LifeStyle here:
Here's a sneak peak at some of the new shows on RTÉ One.