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Marinated Rump of Lamb with Red Pepper Chutney and Colcannon

From: The Afternoon Show

Derry Clarke's recipe for marinated rump of lamb.

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A tasty dessert made with all Irish ingredients.

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From: Four Live

Served with with Candied Swede, Boulangere Potatoes and Bordelaise. This recipe will work equally well with pork shoulder, venison haunch or beef rump.

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Moreish muesli bars

Muesli bars or flapjacks can be a great breakfast on the run or lunchbox treat. Unfortunately most shop-bought versions are very high in sugar and saturated fats. I have created this recipe to use less sugar and more natural sweeteners like dried apricots, cranberries and ground cinnamon. Uses heart healthy fats from Flora, pumpkin seeds and sunflower seeds. Oat flakes, rich in B vitamins and cholesterol lowering fibre, make up the base of the bars. Whip up a batch of these super delicious and moreish muesli bars for a lunchbox treat to look forward to!

Sticky Jerk Wings with Sugared Oranges

From: The Afternoon Show

These will be a summer barbecue favourite!

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From: The Afternoon Show

Make the perfect Easter Sunday roast with this tender lamb dish.




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