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Shop-bought muffins are a bugbear of mine, full of sugar and very high calorie! They are really cake without the icing. Definitely not a good breakfast option or a lunchbox filler! These muffins get a fibre boost from apples, carrots and oats, all good sources of healthy carbohydrates too! The recipe uses natural sweeteners like apple, raisins and nutmeg and less sugar. Ideal for breakfast or as a lunchbox treat.

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When my dad was growing up, my granddad took him and his brothers and sisters to Dublin Zoo on a cold winter's day. They had brought bags of bananas and monkey nuts to feed the monkeys and were throwing the food over the iced enclosure. One stray banana landed on the ice and suddenly the monkeys realised they could walk across the ice, leading them to charge my granddad and his kids, attacking them for the food. Hence the inspiration for this nutty baked Alaska...

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