Chicken Drumstick & Rosemary Vegetables Bake

This delicious bake has just 400 calories.


  • 3 chicken drumsticks with skin removed
  • 2 carrots (approx 250g)
  • 1 medium size potato (approx 150g)
  • 1 small onion (approx 100g)
  • 1 sprig of fresh rosemary herb
  • black pepper
  • hint of salt
  • sprinkle of soy sauce
  • 0.50 chicken stock cube and water from kettle


  1. Spray your oven tray with olive oil. Peel the potato and carrots. Cut the carrots in rounds and potato in four.
  2. Place the onion, potato and carrots on the bottom of your tray and place the chicken drumsticks over the vegetables.
  3. Close rosemary sprig with a cotton string so that it does not lose pieces on the vegetables.
  4. Sprinkle with soy sauce and hint of salt.
  5. Place in preheated oven in 200°C for 45 mins.


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