Energy Booster Bars

Satisfy your sweet tooth with these slimmed-down bakes!


  • 2 oz unsalted butter
  • 2 oz sunflower oil
  • 1 large egg
  • 2 oz light muscovada sugar
  • 6 oz porridge oats
  • 2 oz brazil nuts (chopped)
  • 2 oz dried apricots (chopped)
  • 2 oz dried blueberries (or any dried fruit of preference)
  • 1 oz sunflower seeds
  • 1 oz flaxseed and goji berries
  • 1 tsp natural vanilla extract


  1. Preheat oven to 160°C
  2. Line a shallow baking tin with baking parchment
  3. Put butter and sugar and sunflower oil into a medium heavy saucepan over a low heat and whisk until the butter has melted.
  4. Remove from heat and stir in all the dry ingredients.
  5. Whisk egg in a small bowl with vanilla extract and add to other ingredients.
  6. Spread evenly into the prepared tin and using a knife.
  7. Bake for 20-25 minutes.
  8. Remove from the oven and allow to cool completely before cutting.
  9. Leave until completely cold before removing from the tin.


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