A delicious Mediterranean salad.


  • 225 g bulgar wheat (soaked in cold water for 20-30 minutes, then drained and squeezed)
  • dry in a clean tea-towel
  • 4 tblsp chopped fresh parsley
  • 2 tblsp chopped fresh mint
  • 1 medium-sized onion (finely chopped)
  • 3 scallions (trimmed and finely chopped)
  • 1 tsp salt
  • 450 g tomatoes (coarsely chopped)
  • 2 tsp black pepper
  • 75 ml olive oil
  • 50 ml lemon juice
  • 10 lettuce leaves (washed and shaken dry)
  • 4 tomatoes (quartered)


  1. In a medium-sized mixing bowl, mix together the wheat, 3 tablespoons of the parsley, the mint, onion, scallions and chopped tomatoes until they are thoroughly combined.
  2. Set aside.
  3. In a small mixing bowl, combine the salt, pepper, lemon juice and oil, beating well with a fork.
  4. Pour the dressing over the salad and toss well, using two large spoons.
  5. Line a medium-sized salad bowl with the lettuce leaves and arrange the salad in the middle.
  6. Garnish with the tomato quarters and remaining parsley before serving.


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