Honey and seed flapjacks

From: Four Live

A simple but delicious treat, made with great Irish honey

Honey, pumpkin seed and parsley dressing

From: Four Live

A great pesto type dressing that works on salads or is great to be shared between the table

Mixed Bean Salad

From: Four Live

Put in some sundried tomato pesto to really funk it up.

Plan B Stir Fry

From: Four Live

A great weekend dish

Sweet Potato Falafel Cakes with a Red Pepper Relish

From: Today

This is a very tasty and delicious recipe, one that kids and teenagers love. It's easy to make and the mix will keep for 3 days in the fridge. We usually make the mix into burger-shaped patties and serve one per person, but sometimes we make it into small bite-size balls – they end up crispier when smaller!

Zingy Tomato Salsa

From: Four Live

Serve with corn chips as a nice dip!

Pad Thai

From: Operation Transformation

A delicious dish from The Happy Pear.

Moroccan Tagine

From: Operation Transformation

The Happy Pear serve up this delicious tagine.

Roasted Root Vegetables

From: Four Live

A flavoursome side dish, with minimal hassle.

Chilli Sprouts with Sesame Oil

From: Four Live

A different, and delicious, way of preparing sprouts.




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