Spiced Turkey Burgers

From: The Afternoon Show

Curry spices and fresh coriander turn these low-fat turkey burgers into something tasty and special.

Blackberry and Blueberry Smoothie

From: The Afternoon Show

A simple and quick breakfast option.

Fruit Compote

From: The Afternoon Show

For a healthy breakfast, serve with porridge or yoghurt.

Lamb Kebab

From: The Afternoon Show

Enjoy kebabs the healthy way with Paula Mee

Apple Porridge

From: The Afternoon Show

A great way to start the day.

Stir-fry Salmon and Mango Salad

From: The Afternoon Show

One of Paula Mee's ideal vitamin-packed pregnancy recipes

Chili Con Carne

From: The Afternoon Show

A great dish for all the family, perfect for teenagers to boost their iron intake.

Mango and Orange Mousse

From: The Afternoon Show

Treats can be healthy!

Easy baked amoretti pears

From: The Afternoon Show

A wonderful, low-calorie dessert option.

Chocolate satsumas

From: The Afternoon Show

A delicious, low calorie snack.




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