Chicken Tikka Kebabs with Salad

From: The Afternoon Show

Skip some calories with these delicious kebabs.

Puy Lentil Salad with Soy Beans, Sugar Snap Peas and Broccoli

From: The Afternoon Show

A tasty light ideal meal filled with vitamins and minerals.

Avocado & crab salad

From: The Afternoon Show

A nourishing, low calorie lunch option.

Flapjacks

From: The Afternoon Show

A healthy, satisfying snack.

Spiced Turkey Burgers

From: The Afternoon Show

Curry spices and fresh coriander turn these low-fat turkey burgers into something tasty and special.

Sweet Potato Frittata

From: The Afternoon Show

A delicious meal served hot or cold - a great addition to lunchboxes

First Vegetable Puree

From: The Afternoon Show

The perfect recipe for weaning baby.

Red lentil, carrot & chilli soup

From: The Afternoon Show

A healthy lunch choice that is tasty and nutritious.

Blackberry and Blueberry Smoothie

From: The Afternoon Show

A simple and quick breakfast option.

Chili Con Carne

From: The Afternoon Show

A great dish for all the family, perfect for teenagers to boost their iron intake.




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