Hoki Brodetto (Italian Fish Soup)

From: The Afternoon Show

This rich tomato and fish soup, based on an Italian recipe, can also be served as a sauce to pasta.

Winter Squash and Sweet Potato Soup

From: The Afternoon Show

Carrots, sweet potatoes and squash all contain beta carotene (vitamin A) which is important for healthy skin, hair and eyes.

Apple and Sultana Flapjacks

From: The Afternoon Show

The treat you don't need to feel guilty about.

Easy Thai Prawn Curry

From: The Afternoon Show

A healthy alternative to takeaways, with all the taste!

Lamb Kebab

From: The Afternoon Show

Enjoy kebabs the healthy way with Paula Mee

Berry Nice Granola

From: The Afternoon Show

Great for breakfast - or any time.

Chili Con Carne

From: The Afternoon Show

A great dish for all the family, perfect for teenagers to boost their iron intake.

Meatballs in Yoghurt Sauce

From: The Afternoon Show

Free from dairy, wheat, gluten, yeast and nuts.

Flapjacks

From: The Afternoon Show

A healthy, satisfying snack.

Stir-fry Salmon and Mango Salad

From: The Afternoon Show

One of Paula Mee's ideal vitamin-packed pregnancy recipes




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