Chicken Curry with Vegetables and Rice

From: Operation Transformation

A delicious dish and just 450 calories.

Couscous with Grilled Vegetables and a Middle Eastern Twist

From: Operation Transformation

A healthy dish to kick-start the new year, from Dr Eva Orsmond

Meatballs with Carrot & Potato Mash

From: Operation Transformation

A healthy and delicous dinner at just 450 calories.

Baked Apple with Toffee Yoghurt

From: Operation Transformation

A tasty treat with just 100 calories!

Raspberry Jelly

From: Operation Transformation

A lighter dessert alternative.

Pasta Box with Rainbow Vegetables

From: Operation Transformation

A delicious and healthy lunch.

Butternut Squash, Red Split Lentil Stew

From: Operation Transformation

How about a healthy vegetarian stew?

Baked Pear with Chocolate Sauce

From: Operation Transformation

A delicious treat and just 100 calories.

Dr Eva's Operation Transformation pancake

From: Operation Transformation

With this handy one-person recipe you can enjoy a delicious, fruit-filled, sweet and bitter Finnish pancake for just 200kcal.




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