Meatballs with Carrot & Potato Mash

From: Operation Transformation

A healthy and delicous dinner at just 450 calories.

Portobello Mushrooms Filled with Light Feta Cheese & Pesto

From: Operation Transformation

Great for entertaining, and only 400 calories.

Feta Cheese Omelette with Steamed Broccoli and Carrots

From: Operation Transformation

A delicious and healthy dish from Dr Eva Orsmond.

Spanish Omelette

From: Operation Transformation

At just 350 calories this quick lunch cannot be beaten!

Feta Cheese Omelette with Steamed Broccoli & Carrots

From: Operation Transformation

There are just 400 calories in this Dr Eva Orsmond dish!

Couscous with Grilled Vegetables and a Middle Eastern Twist

From: Operation Transformation

A healthy dish to kick-start the new year, from Dr Eva Orsmond

Pizza á la Eva with Roasted Garlic, Peppers and Feta

From: Operation Transformation

A delicious and healthy pizza from Dr Eva Orsmond.

Smoothie à la Eva

From: Operation Transformation

Fancy a healthy smoothie at just 140 calories?

Mixed Vegetable Filler Soup

From: Operation Transformation

A straightforward, warming soup, most of the ingredients which you could plant in your garden and have fresh to use during the Autumn.




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