Eva's Nicoise Salad

From: Operation Transformation

Dr Eva Orsmond prepares this delicious salad with just 400 calories.

Indian Dahl

From: Operation Transformation

A delicious and healthy vegetarian option.

Pizza à la Eva

From: Operation Transformation

Dr Eva Orsmond serves up a pizza at just 450 calories.

Pizza á la Eva with Roasted Garlic, Peppers and Feta

From: Operation Transformation

A delicious and healthy pizza from Dr Eva Orsmond.

Tofu Stir Fry with Mixed Vegetables and Red Chili

From: Operation Transformation

At just 350 calories this can't be beaten!

Fried Sea Bass with Stir Fry Vegetables

From: Operation Transformation

A tasty fillet of fish on a bed of veggies.

Sea bass with stir-fry vegetables

From: Operation Transformation

A good option if you want more protein on your plate and it’s just too quick and easy to be this tasty!

Carrot & Orange Soup

From: Operation Transformation

Punchy in colour and flavour!

Tomato Soup

From: Operation Transformation

A family favourite.




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