Lime and Coconut Chicken

From: Kitchen Hero: HomeCooked

There is something altogether soothing about this recipe. The usual heat you'd expect from an Asian-inspired recipe bows out to make way for the more aromatic and fragrant coriander, lime zest and lemongrass, which is wrapped together by a creamy coconut broth. You could replace the chicken with prawns or sturdy vegetables like sweet potato.

Toulouse sausage puy lentil stew

From: Kitchen Hero: HomeCooked

If you thought there was no way you could turn the humble sausage into a sophisticated dish, well frankly, you thought wrong. This sausage and lentil stew is elegant enough to serve at a dinner party, but is still warm and comforting enough to snaffle from a bowl in front of the TV. Do try to get your hands on some good-quality sausages for this dish and make sure to use Puy lentils as they hold their shape far better than other varieties.

Harissa fish with carrot and mint salad

From: Kitchen Hero: HomeCooked

Proper healthy fast food for me must be packed with flavour and texture. Some rather healthy ingredients can easily be pumped up with the addition of heat and spice. Harissa is a North African spicy paste that can be made at home easily enough, but for a speedy supper, a jar from the local shops does nicely. The salad is incredibly simple to prepare, just grate the carrot and mix the dressing.

Asian, French and Herb Dressings

From: Kitchen Hero: HomeCooked

Incredibly easy, giving maximum taste, these will have you wondering why you didn't make your own salad dressing before.

Peanut Butter Sandwich Cookies

From: Kitchen Hero: HomeCooked

Peanut butter fans will know that there is only one thing better than the sweet nutty spread itself and that can only be peanut butter cookies. These oaty peanut butter cookies are sandwiched with a smooth, sweetened nutty filling.

Sole Meunière

From: Kitchen Hero: HomeCooked

Fish is often forgotten as the ultimate fast food. It is an incredibly quick cooking ingredient and I would normally wax lyrically about just how healthy it is, too. But not in this recipe. No, this recipe is all about the nutty golden brown butter that forms the sauce alongside the tang of lemon juice and the salty hit from the capers. It's a bit of an all-in recipe and if you're going to make it, serve it with some steamed veggies for a delicious dinner.

Howth Head Seafood Chowder

From: Kitchen Hero: HomeCooked

My home town of Howth is famous throughout Ireland for its fish. Along the west pier there are plenty of fishmongers to choose some of the freshest fish for supper. This wonderfully creamy seafood chowder always reminds me of home and with a few slices of brown bread with Irish salted butter, I'm there in an instant.

Flavour Bomb Salad

From: Kitchen Hero: HomeCooked

If you ever needed proof that something incredibly delicious can be made in a very short amount of time, then this salad is just that! Packed with punchy heat from the chorizo and salty squidginess from the halloumi, this little dish is full of wonderful things to keep you interested, even if you have very little time to make dinner. Speed up this recipe by buying sun-blushed tomatoes instead of roasting them yourself.

Summer Berry and Pistachio Pavlova Stack Cake

From: Kitchen Hero: HomeCooked

An epic, fruity summer dessert, which can easily be prepared ahead of time and assembled just before you are ready to serve.

Surf & Turf Salad

From: Kitchen Hero: HomeCooked

Chimichurri is a tangy and fresh Argentinian sauce. It can be made very easily and is the perfect accompaniment to grilled meat and seafood. This is a mighty feast, which is also quite healthy.




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