Cardamom Fudge

All the ingredients, including the liquids are measured in grams. So just place a jug or bowl on your measuring scales and measure as normal. You will also need a sugar thermometer to tell when the fudge is ready. These are available online and in most good kitchen departments.

Muesli

From: Neven Maguire: Home Chef

This is a great recipe to get the children involved and the best part is that they will be much more lightly to eat it for their breakfast!

Homemade oatmeal waffles with strawberry syrup

From: Operation Transformation

Dr Eva says that "It just shows how you can make healthy food that is super tasty.” Note: You will need a waffle maker!

Apple Crumble Muffins

Looking for a healthy option to have with your 11 o'clock cuppa, what not give these yummy muffins a try. Great for the kids' lunchbox too.

Warm Butterscotch Popcorn

Give this healthy snack a sweet twist - the kids will love it!

Soft 'n' Chewy Blueberry Oat Cookies

A heart healthy recipe from Flora - an ideal snack for active kids!

Meatballs in Spicy Tomato Sauce

From: Catherine's Roman Holiday

Serve with spaghetti and grated parmesan.

Lamb and Black Garlic Fajitas

From: Four Live

These make an excellent lunchtime treat. Great for children!

Home Made Fish Fingers

From: Martin's Mad About Fish

One for the kids to enjoy.

Arabiata Pasta with Spiced Meat Balls

From: The Afternoon Show

A healthy and tasty kids option that the adults will love too!




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