Orange and Oregano Cod with Chorizo and New Potatoes

From: Four Live

Catherine Fulvio cooks up this easy and flavoursome fish dish.

Mouclade

From: Four Live

This traditional French dish consists of steamed mussels served in a lightly curried sauce and crusty bread.

Stir fried Rice Vermicelli

From: Four Live

A hearty noodle dish with chicken and prawns.

Frittata

From: Four Live

An easy, inexpensive and versatile dish by Rachel Allen.

Sally Bee's Chinese Chicken Wraps

From: Four Live

I love the convenience of wraps but all the shop bought ones are quite high in salt and fat content. Here is a dish that gives you the excitement of Chinese food and the feeling of a wrap but by using Iceberg lettuce leaves instead of the wrap, this is an everyday dish that can be enjoyed again and again.

Raz el Hanout Chick Pea, Courgette, Onion & Coriander Broth

From: Four Live

A lovely spiced cous cous and vegetable dish.

Harissa Mackerel with carrot, mint and spring onion salad

From: Four Live

A quick and nutritious light meal.

Non-alcoholic ginger syrup cocktail

From: Four Live

An easy to make, but utterly delicious non-alcoholic drink!

Spinach and Potato Frittata

From: Four Live

A simple classic which can be dressed up in a million ways

Petit Fours – Bitter Chocolate Truffles

From: Four Live

You don't have to use only a tart base for the mix; you could use a sponge.




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