Model and food blogger Roz Purcell (pictured below at the recent Clayton Hotel Vitality Breakfast launch) has created a signature power shot to give you the perfect start to your day,choosing ingredients which help to boost your mood, steady blood sugar levels and relieve tension.
Embrace the taste of summer with this healthy smoothie!
The summer holidays are here so get the kids into the kitchen and whip up a batch of this delicious pink lemonade! Brilliant fun and a great way to introduce rhubarb to them!
The perfect green smoothie for Mum that doubles as ice lollies for the kids. Regular ice lollies are packed full of sugar and artificial colours and flavourings…but you won’t believe what our natural colouring ingredient is!
Darina says: "Although spiced beef is traditionally associated with Christmas, in Cork it’s available all year round in the English Market. It may be served hot or cold and is a marvellous standby, because if it is properly spiced and cooked it will keep for 3–4 weeks in the fridge. Butchers often have their own secret recipe. This delicious recipe for spiced beef has been handed down in Myrtle Allen’s family and is the best I know. It includes saltpetre, nowadays regarded as a health hazard, so perhaps you should not live exclusively on it! Certainly people have lived on occasional meals of meats preserved in this way for generations. This recipe makes enough spice to cure five flanks of beef, each 1.8kg (4lb) approx. in size, and can also be used to spice beef tongues."