Lime and Coconut Chicken

From: Kitchen Hero: HomeCooked

There is something altogether soothing about this recipe. The usual heat you'd expect from an Asian-inspired recipe bows out to make way for the more aromatic and fragrant coriander, lime zest and lemongrass, which is wrapped together by a creamy coconut broth. You could replace the chicken with prawns or sturdy vegetables like sweet potato.

Toulouse sausage puy lentil stew

From: Kitchen Hero: HomeCooked

If you thought there was no way you could turn the humble sausage into a sophisticated dish, well frankly, you thought wrong. This sausage and lentil stew is elegant enough to serve at a dinner party, but is still warm and comforting enough to snaffle from a bowl in front of the TV. Do try to get your hands on some good-quality sausages for this dish and make sure to use Puy lentils as they hold their shape far better than other varieties.

Harissa fish with carrot and mint salad

From: Kitchen Hero: HomeCooked

Proper healthy fast food for me must be packed with flavour and texture. Some rather healthy ingredients can easily be pumped up with the addition of heat and spice. Harissa is a North African spicy paste that can be made at home easily enough, but for a speedy supper, a jar from the local shops does nicely. The salad is incredibly simple to prepare, just grate the carrot and mix the dressing.

Moroccan Chickpea Burgers

From: Kitchen Hero: Great Food for Less

Decent burgers from store-cupboard ingredients, who’d have thought? I love these little Moroccan veggie burgers – they have a great, nutty flavour.

Mini Molten Chocolate Puddings

From: Kitchen Hero: Great Food for Less

Chocolate and chilli might sound like an odd combination but sweet and spicy do work together. I first tried the combination in hot chocolate. It’s a subtle heat that you can taste, but instead of dominating the dessert it’s an interesting extra note that adds to the flavour of the chocolate. However, do feel free to leave the chilli out if you prefer. These puds have an oozing liquid chocolate interior and can be made in advance and placed in the fridge until you are ready to bake them.

Big Do's peach and blackberry cobbler

From: Kitchen Hero: Great Food for Less

My granddad Do used to keep me and my cousins entertained all summer long on his boat with fishing, crab races and stories about pirates, deep-sea treasure and the biggest fish he ever caught! He liked his food, but never cooked – on our summer adventures with him, we were always under strict orders to bring sandwiches! One day, I caught him sitting below deck slurping peaches in syrup from the tin, one of his favourite after-lunch treats, so this recipe is dedicated to him!

Scotch Eggs

From: Kitchen Hero: Rediscovering The Irish Kitchen

The perfect picnic food, Scotch eggs are deliciously soft and crunchy.

Gingerbread Men

From: Four Live

This recipe makes perfectly crisp gingerbread biscuits which snap and crumble in the mouth.

Chocolate and Raisin Cookies

From: The Afternoon Show

A gorgeous diabetic treat from Donal Skehan.

Fridge Leftovers Frittata

From: Kitchen Hero: Great Food for Less

Even the most sorry-looking kitchens should have a few eggs, veggies and a bit of leftover cheese knocking around. My fridge-leftovers frittata is a great little lunchtime dish; it's a filling base for lots of additions, depending on what's in your kitchen. Try adding leftover ham, chorizo, spinach, peas, herbs, all sorts really.




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