Lime and Coconut Chicken

From: Kitchen Hero: HomeCooked

There is something altogether soothing about this recipe. The usual heat you'd expect from an Asian-inspired recipe bows out to make way for the more aromatic and fragrant coriander, lime zest and lemongrass, which is wrapped together by a creamy coconut broth. You could replace the chicken with prawns or sturdy vegetables like sweet potato.

Toulouse sausage puy lentil stew

From: Kitchen Hero: HomeCooked

If you thought there was no way you could turn the humble sausage into a sophisticated dish, well frankly, you thought wrong. This sausage and lentil stew is elegant enough to serve at a dinner party, but is still warm and comforting enough to snaffle from a bowl in front of the TV. Do try to get your hands on some good-quality sausages for this dish and make sure to use Puy lentils as they hold their shape far better than other varieties.

Harissa fish with carrot and mint salad

From: Kitchen Hero: HomeCooked

Proper healthy fast food for me must be packed with flavour and texture. Some rather healthy ingredients can easily be pumped up with the addition of heat and spice. Harissa is a North African spicy paste that can be made at home easily enough, but for a speedy supper, a jar from the local shops does nicely. The salad is incredibly simple to prepare, just grate the carrot and mix the dressing.

Braised Crispy Chicken Thighs with Spring Onions, Baby Gem and Peas

From: Kitchen Hero: HomeCooked

True comfort food in a matter of minutes; that's what this dish is all about. Crispy chicken in a white wine sauce with wonderful braised greens and a pop of zesty citrus freshness; it really doesn't get better than that for a speedy midweek supper.

Middle Eastern Spiced Beef and Pickled Cucumber Mint Salad with Beetroot Hummus

From: Kitchen Hero: Donal's Irish Feast

Use the best dry aged steaks you can afford and make sure you give them plenty of time to rest before serving them to allow all the juices to settle.

Summer Berry and Pistachio Pavlova Stack Cake

From: Kitchen Hero: HomeCooked

An epic, fruity summer dessert, which can easily be prepared ahead of time and assembled just before you are ready to serve.

Angie’s Skehan Family Irish Stew

From: Kitchen Hero: Great Food for Less

Angie looked after my dad when he was growing up, and when I first started going to school she used to walk me home and give me lunch, which was regularly Irish stew. Her Irish stew is legendary in the Skehan family, with my dad’s five siblings and my eleven cousins all having been brought up on it. Angie always knew how to feed an army of hungry mouths, so I hope this version of the recipe does hers justice!

Lamb and Black Garlic Fajitas

From: Four Live

These make an excellent lunchtime treat. Great for children!

Healthy Singapore Noodles

From: Four Live

Singapore noodles are a standard Chinese restaurant dish, but making them at home is so easy. It also means you can monitor what's going into them, adding whatever healthy vegetables you feel like.

Banana and Oatmeal Muffins

From: Kitchen Hero: Great Food for Less

I love to make these muffins for breakfasts and brunches; they are quite filling and a nice start to the day. You could add berries, chopped apple or stir through chocolate chips for an extra hit of sweetness.


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