Super Healthy Salmon and Tuna Fishcakes

From: The Afternoon Show

A dinner you won't need to work off in the gym!

Shredded Duck Salad

From: Today

A delicious shredded duck salad from Domini Kemp as seen on the Today Show.

Beef Wellington

From: The Afternoon Show

A great meal for two.

Rich Chocolate Cake

From: The Afternoon Show

A great Winter warmer.

Charred Pork Chop

From: Today

If you can marinate this the night before, happy days.

Barley & Root Vegetable Stew

From: Four Live

A wonderful vegetarian stew alternative.

Baked sweet potatoes with zingy grilled broccoli and a crunchy cucumber salad

From: Four Live

A nice way to jazz up some sweet potatoes if you’re stuck for ideas.

Lamb, Beer & Black Bean Chilli

From: Four Live

I often put chilies in the freezer as it seems to make them fairly mild and then I don’t bother to de-seed them and they’re never too hot. They’re also very easy to slice when frozen.

Fragrant Salmon Parcels

From: Four Live

These can be wrapped up and left for a few hours before baking. They don’t take long but I would bring them to room temperature before cooking, so leave them out of the fridge for 30 minutes before plonking in the oven.




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