Lemon Sole Pan-Fried in a Pistachio Pesto

I made a dish similar to this when I was asked to appear on Richard Corrigan's programme 'Corrigan Knows Food' to try to encourage families to eat better. The family in question loved this recipe and I think you will too.

Crab cakes with lime guacamole

These are a really hearty and healthy main or starter, which can be dressed up or down for whatever occasion!

Provence Chicken Casserole

From: The Afternoon Show

A hearty and warming dish.

Baked Turbot with Watercress Butter

This is one of the simplest ways of cooking fish, and if your fish is spanking fresh, there is no better way to cook a flat fish, in my humble opinion.

Roasted Turbot with Tomato Concasse, Capers and Fresh Herbs

From: Fresh from the Sea

Clodagh catches and cooks her own Turbot for her series.

Orzo Vegetable Soup From Northern Italy

From: The Afternoon Show

A filling and healthy soup.

Prawn Risotto

It takes time to make (about 40 minutes), but it’s a relaxing dish to prepare.

Goat's Cheese and Tomato Tagliatelle

From: The Afternoon Show

A great pasta dish that takes just minutes to prepare.

Spicy Chicken Goujons with Homemade Chilli Sauce

From: Take on the Takeaway

Served with Sour Cream and Couscous and Feta Salad




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