If you want to follow the Operation Transformation leaders' meal plan, simply bring this shopping list on your next trip to the supermarket, and get ready to make some tasty dishes. 

You can find more tasty OT-approved recipes here.

Week 6 – Main Meals

Fruit & Vegetables

  • Aubergine (1 small)
  • Baby courgettes (250g or use 1 extra courgette instead)
  • Baby new potatoes (250g)
  • Broccoli (700g)
  • Carrots (7)
  • Celery sticks (2)
  • Courgettes (4)
  • Fresh coriander (35g)
  • Garlic (4 cloves)
  • Lemon (1 small)
  • Lemongrass stick (1)
  • Lime (1)
  • Mild red chilli (optional – 1)
  • Onions (1 small + 2 regular)
  • Plum tomatoes (2)
  • Potatoes (300g)
  • Red cabbage (25g piece)
  • Red onion (1 small)
  • Red peppers (2)
  • Rocket leaves (50g)
  • Root ginger (5cm piece)
  • Scallions (2)
  • Shallots (2)
  • Sugar snap peas (50g)

Fresh & Frozen Produce 

  • Basil pesto (15g)
  • Butter (45g)
  • Chicken fillets (skinless - 4 + 220g)
  • Egg (1)
  • Fresh breadcrumbs (25g)
  • Frozen peas (100g)
  • Hake fillets (skin on & boneless - 2 x 200g)
  • Lean steak mince (200g)
  • Low fat milk (1.5% fat – 25ml)
  • Mozzarella cheese (125g ball)
  • Natural yoghurt (3% fat - 60g)

Dried Goods

  • Chicken stock cubes (1 ½ – reduced sodium)
  • Crunchy peanut butter (no added sugar or salt -15g)
  • Freshly ground black pepper
  • Ground turmeric (5g)
  • Hot curry powder (10g)
  • Kidney beans (225g tin)
  • Light coconut milk (300g tinned)
  • Mild curry paste or power (5g)
  • Olive oil (30g)
  • Panko breadcrumbs (12g)
  • Paprika (5g)
  • Pine nuts (15g)
  • Plain flour (15g)
  • Rapeseed oil (55g)
  • Red wine vinegar (15g) 
  • Salt (optional) 
  • Tomato puree (7g)
  • Wholegrain brown rice (280g)
  • Wholemeal cous cous (100g)
  • Wholemeal round pitta breads (2)
  • Worcestershire sauce (15g)