If you want to follow the Operation Transformation leaders' meal plan, simply bring this shopping list on your next trip to the supermarket, and get ready to make some tasty dinner dishes. 

You can find more tasty OT-approved recipes here.

Week 2 – Main Meals

Fruit & Vegetables

  • Baby new potatoes (450g)
  • Baby spinach leaves (210g)
  • Carrots (4)
  • Cherry tomatoes (10)
  • Cherry tomatoes on the vine (200g)
  • Cucumber (½)
  • Fine green beans (200g)
  • Fresh chives (10g)
  • Fresh coriander (20g)
  • Fresh dill (5g)
  • Fresh oregano (5g or 1 teaspoon dried) 
  • Garlic (10 cloves)
  • Lemon (1 small)
  • Limes (1 ½) 
  • Mild red chillies (optional - 2)
  • Onions (1 small + 1 regular)
  • Pak choy (100g)
  • Potatoes (250g)
  • Red onions (2 ½ small)
  • Red peppers (7)
  • Root ginger (7cm piece)
  • Scallions (5)
  • Sugar snap peas (150g)
  • Tomatoes (4)
  • Yellow peppers (2)

Fresh Produce

  • Butter (15g)
  • Cheddar cheese (75g)
  • Chicken fillets (skinless - 4)
  • Cod fillets (skinless - 2 x 150g) 
  • Firm tofu (200g)
  • Greek-style yoghurt (75ml)
  • Lean pork loin (250g)
  • Low fat milk (1.5% fat – 50ml)
  • Natural yoghurt (70g)
  • Pork loin chops (2)
  • Salsa (30g)
  • Sirloin steak (200g lean)

Dried Goods

  • Apple cider vinegar (15g)
  • Chinese five-spice powder (5g)
  • Coconut milk (160g tin)
  • Dijon mustard (5g)
  • Dried chilli flakes (7.5g)
  • Dried wholewheat noodles (100g)
  • Ground cumin (20g)
  • Freshly ground black pepper
  • Kidney beans (225g tin)
  • Mayonnaise (10g)
  • Toasted sesame oil (5g) 
  • Paprika (sweet or smoked – 10g)
  • Rapeseed oil (125g)
  • Reduced sodium soy sauce (25g)
  • Salt (optional) 
  • Sriracha chilli sauce (optional - 10g)
  • Vinaigrette salad dressing (15g – or make your own see recipe & add ingredients)
  • Wholegrain brown rice (80g)
  • Wholegrain mustard (10g)
  • Wholemeal wraps (4)