Are you struggling to serve up fresh dinner ideas for the family? Are you bored with making the same old lunch for work? Perhaps you're on a health kick and need to get some superfood in your diet. Well, you're in luck. Donal Skehan is back with Donal's Super Food in Minutes.

All about quick-cooking with healthy food and tasty results, Donal will deliver a heap of recipes, tips and kitchen hacks that will provide busy families with real food fast that packs a nutritional punch and delivers on big world flavour.

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As a busy father of two, Donal knows how precious time really is - but can he pull off this week's ambitious five-minute challenge?

On tonight's show, Skehan gives us a taste of the world with his recipe for a tasty Spring Lamb, a Scandi Salmon and Potato dinner and his Thai Style Roast Aubergines.

For his five minutes challenge, the Dublin man puts his skills to the test as he attempts a Lemon, Chilli & Garlic Pan-fried Mackerel with Quick Butter Bean Stew in five minutes or less!

Can it be done? Tune into RTÉ One tonight at 8:30pm to find out!

This week's recipes:

Watch Donal's Superfood in Minutes on Wednesday at 8.30pm on RTÉ One.