Are you struggling to serve up fresh dinner ideas for the family? Are you bored with making the same old lunch for work? Perhaps you're on a health kick and need to get some superfood in your diet. Well, you're in luck. Donal Skehan is back with Donal's Super Food in Minutes.

All about quick-cooking with healthy food and tasty results, Donal will deliver a heap of recipes, tips and kitchen hacks that will provide busy families with real food fast that packs a nutritional punch and delivers on big world flavour.

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On tonight's episode... 

Donal is all about big flavours, and tonight's dishes are no different. Starting with a fresh and vibrant twist on a classic, Donal shares his recipe for Super Green Pesto Pasta, which is sure to be a hit with the whole family. Next up, a hearty but light take on a simple steak, served with Blistered Summer Vegetables. 

For something punchy and quick, Donal's Chinese-inspired Chicken Salad with Bacon XO Sauce will wake up your taste buds - you'll be batch cooking that sauce - and a fresh and flavourful Marmalade Pork rounds out the dishes. 

For his speedy challenge this week, Donal whips up decadently moreish five-minute Espresso Brownie Balls. 

Donal's recipes for Episode 4 are: