If you want to follow the Operation Transformation leaders' meal plan, print off this shopping list for your next trip to the supermarket. You can find some tasty OT-approved recipes here.

10 January (Thursday) - Simple Chicken Curry
11 January (Friday) - Fish Goujons with Potato Wedges
12 January (Saturday) - Turkey Pesto Pasta
13 January (Sunday) - Super Easy Sunday Roast Chicken
14 January (Monday)Mediterranean Omelette with Mixed Salad
15 January (Tuesday) - Sweet Chilli Chicken with Mixed Pepper StirFry
16 January (Wednesday) - Pork Chops with Mashed Potatoes & Veg

FRUIT & VEG

  • Baby new potatoes 250g)
  • Baby spinach leaves (50g)
  • Broccoli (1 small head)
  • Carrots (8)
  • Cherry tomatoes (21)
  • Chives (10g)
  • Courgette (1)
  • Cucumber (1/4)
  • Floury potatoes (such as Rooster or Maris Piper – 700g)
  • Garlic (1 small clove)
  • Green beans (200g)
  • Green peppers (2)
  • Onion (1)
  • Red peppers (3)
  • Salad leaves (mixture of watercress, rocket & spinach – 100g)
  • Yellow peppers (2)
OT Chicken Curry
Simple Chicken Curry

FRESH PRODUCE

  • Butter (30g)
  • Chicken fillets (skinless - 4)
  • Cod fillets (250g)
  • Cooked chicken slices (300g)
  • Eggs (6)
  • Fresh white breadcrumbs (40g)
  • Frozen peas (100g)
  • Lean turkey steaks (250g)
  • Light cream cheese (such as Philadelphia – 35g)
  • Low fat milk (1.5% fat – 115ml)
  • Natural yoghurt (3% fat – 30g)
  • Pork loin chops (2)
  • Ricotta cheese (10g)
Monday_Omelette
OT Omelette

DRIED GOODS

  • Balsamic vinegar (30ml)
  • Chicken gravy granules (from a carton or packet – 20g)
  • Freshly ground black pepper
  • Honey (5g)
  • Mild curry paste or powder (15g)
  • Olive oil (70g)
  • Plain flour (25g)
  • Porridge oats (40g)
  • Rapeseed oil (50g)
  • Sea salt (optional – if using)
  • Sun-dried tomato pesto (readymade from a jar or tube – 45g) 
  • Sweet chilli sauce (from a bottle – 65g)
  • Wholegrain mustard (15g)
  • Wholegrain rice (80g)
  • Wholewheat spaghetti (80g)