It's always good to stay healthy and keep active so why not join Team Ireland for a very special circuit training challenge?

The Dare to Believe Circuit Challenge video features Team Ireland Olympians Thomas Barr, Claire Lambe, Brendan Boyce and Shane O'Donoghue, European Games Medallist Grainne Walsh, Paralympian Greta Streimkyte and International Modern Pentathlete Sive Brassil.

The workout gives children the opportunity to choose which exercise they want to do, with two athletes on the screen at all times bringing the viewer through a fun and achievable home circuit.

Dare to Believe was launched in February 2019 with the aim of bringing the Olympics to the classroom and is championed and supported by the Olympic Federation of Ireland Athletes’ Commission.

Schools nationwide participated in the programme which promoted Olympism, Paralympism and the benefits of sport, with one of the twelve ambassadors visiting the class on the final day of the lesson.

Give it a go and see how you get on!