Take a moment to relax with Mindful Moments

Sunday, 10 October is World Mental Health Day and it's a great time for everyone who needs a moment to stop. To think. To find a minute of calm.

Let Niamh help you find it with Mindful Moments from RTÉjr Radio.

ALL the episodes and much more are available on the RTÉjr Radio Podcast feed HERE!

But, you also listen below now...just press play on the images.

The Breath

To start off, take on a short guided meditation focusing on the breath.

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Your Body

Here we're focusing on the miracle of your physical body, your home on this earth.

The Worry Bubble

This time, we breathe our worries into a bubble and watch them float away.

Kindness

In this episode of Mindful Moments, we focus on the kindness we give and receive.

Gratitude

For this Mindful Moments our focus is on gratitude and all the small joys we can find in our everyday life.

Our Mental Body

For this moment, we're appreciating the incredible gift of our minds and all the wonderful uses we can put them to.

The Bubble of Confidence

This time our guided meditations focus on the breath and today we breathe in the energy of confidence from our golden bubble.