Not every story we bring on news2day can be positive. Sometimes we bring news that can be upsetting.

The reason this upsetting story is in the news, is because it's unusual, it doesn't happen often. And that's important to remember!

Feeling upset or worried is totally normal and you're not the only one who feels that way. And if you’re troubled by what you see, it might be a good idea to share your worries with a trusted grown up. Or perhaps you don’t feel like talking about a sad story, that’s okay too. Everyone is different.

news2day will always bring you the facts of a story and if you are looking up a story online, it's important to check who is publishing it and that you can trust what it is telling you.

More often than not, positive stories can arise out of sad events. Like how a community came together to help, or how emergency services worked hard to save many people.

Focusing on the positive can be helpful, and doing something that makes you happy, like playing with friends, or reading your favourite book can help you feel much better!

Click here to find out more about news2day!

Tune in to news2day weekdays on RTÉ2 at 4.20pm and watch it on the RTÉ Player here!!