On Thursday 10th January 2008, Aidan and Liam are joined by TV Chef Rachel Allen, Gladiators Rhino and Jet and music provided by unsigned band Smoke Feathers.

TV Chef Rachel Allen gives the boys some tips to cooking up a storm and impressing the ladies in the Kitchen!

UK Gladiators arrived on our TV screens in 1992. The show was a massive success and aired for the final time on 1st January 2000. Two of our favourite Gladiators pop in for a chat!

Smoke Feathers, an unsigned London-based band, make sun-soaked, socially conscious music inspired by a range of influences from folk and reggae to downtempo electronica. They are fast making a name for themselves as one of the most mesmerising live acts on the UK circuit.