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If you suffer with Anxiety


http://www.aware.ie/

loCall Helpline: 1890 303 302


Information on stress management and relaxation is available on podcast on www.yourmentalhealth.ie which includes video/audio/relaxation tapes and stress control tips http://www.yourmentalhealth.ie/resources/


Useful links

www.seechange.ie


www.spunout.ie

www.reachout.ie

www.nopanic.com


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