RTÉ One, Weekdays, 4.30pm to 5.40pm
If you suffer with Anxiety
loCall Helpline: 1890 303 302
Information on stress management and relaxation is available on podcast on www.yourmentalhealth.ie which includes video/audio/relaxation tapes and stress control tips http://www.yourmentalhealth.ie/resources/
Useful links
www.seechange.ie
www.spunout.ie
www.reachout.ie
www.nopanic.com
