This week, our resident expert from safefood, Dr. Cliodhna Foley-Nolan, has a few tips on portion sizes: "How much we eat is just as important as what we eat."

Food Portions: What size should they be?

This week our resident expert from safefood has some tips for parents. "We're often asked how parents can improve their children's eating habits", says Dr Cliodhna Foley-Nolan.

Read more on how to get children to eat healthy food

This week our resident expert from safefood has some advice on stocking up with kitchen standbys. "Handy cupboard essentials like tinned, dried and frozen foods that are quick to cook are lifesavers when you need a meal in a hurry", says Dr Cliodhna Foley-Nolan.

Read more on Cupboard essentials for quick meals

This week our resident expert from safefood has some tips on family eating: "It's proven that families who sit down together for regular meals, do better nutritionally", says Dr Cliodhna Foley-Nolan.

Find out more on why family meals matter

This week our resident expert from safefood has some food shopping tips: "Food shopping is key to healthy eating. If we don't buy it, it won't be there to be eaten", says Dr Cliodhna Foley-Nolan.

Read more on shopping and meal planning

This week our resident expert from safefood has some tips on guilt-free takeaways: "Eating out is part of modern day life whether as a treat or as part of your daily living", says Dr Cliodhna Foley-Nolan. Find out more in this short clip.

Take away a healthy option