Quick and easy snacks

Guacamole

SERVES 6 - 8

2 ripe avocados, peeled and stone removed
2 cloves of garlic, crushed
2 tablespoons olive oil (optional)
2 tablespoons coriander or parsley, chopped
Sea salt and pepper
Juice of ½ lime or lemon

Mash the avocado flesh, add all the other ingredients and lime or lemon juice to taste. Put the guacamole into a bowl and place a sheet of cling film on the surface to prevent it going brown. Keep until needed.