Series 4: Programme 3
Programme 3 features Margaret Conlan. 57 year old Margaret lives in Rathangan, runs a busy household and juggles two jobs.
She has suffered from chronic pain in her feet for the last 7 years which causes her considerable discomfort and stress. She is unable to exercise and copes by comfort eating.
Dr Mark Hamilton recommends she starts with a visit to a pedorthist (a foot specialist) and after years of looking for a cure to her problems this one appointment proves to be life changing.
Results after first medical:
Healthy BMI: 19 - 25
Ideal Target: 120/80
Bone Mineral Density (BMD)
.60 grams cm/ squared
58% of normal BMD
MARGARET'S 8 WEEK PLAN
Investigate foot pain
Increase activity levels
Increase intake of calcium and Vitamin D
Weight loss: 10.2 kg
Before: 3.72 (With medication)
After: 3.9 (Without medication)
AUT EVEN HOSPITAL
Dr Mary Ryan MD
Consultant Physician and Endrocrinologist
TEL: 056 7775 275
FOOT SPECIALIST (REFERRAL REQUIRED)
TEL: 056 7763143
PEDORTHIST: Michael Rossiter
The Auburn Medical Centre
Castleknock, Dublin 15
Margot is a consultant dietitian and nutritionist. She works privately and also with the IRISH NUTRITION AND DIETETIC INSTITUTE.
INDI, Ashgrove House, Kill Avenue, Dun Laoghaire, County Dublin.
TEL: 01 280 4839
(MA., Bsc., RGN., Dip Stress Mgt, Life Coach, NLP Practitioner, Mediator)
Stress Management Consultant & Coach
Limerick: Carrick House, 10 Newenham St, Limerick.
Tel: + 353 -61-446046
Cork: 17 South Mall, 1st Floor, Cork.
Tralee: Scotia House, Manor West, Tralee.
Tel: + 86 -3109976
KILDARE INTERNATIONAL EQUESTRIAN CENTRE
Winterdown Stud Farm
TEL: Mobile 085 727 8043
INSTRUCTORS: Philip Gaffney & Nicola Corcoran