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Get Fit With RTÉ

Health Fix for '06' is a new RTÉ initiative for the New Year. A themed week which will span Television, Radio and publishing in prime time and daytime. The initiative is a call-to-action to the Irish viewing, listening and reading public to get fit, eat well and generally start on the road to a healthier lifestyle and healthier year. A broad range of RTÉ personalities are involved in the campaign.

Your Guide To Living Longer

Paula Mee’s handy nutrition guide explains why we need to eat certain foods and gives us a run-down on which ones could help us live longer. She also tells us which foods we need to avoid to maintain a well-balanced diet.

Top Tips For A longer Life
By following Dr Mark Hamilton’s simple tips you will be more likely to live a healthier and longer life.

The National Waymarked Ways Advisory Committee (NWWAC) of the irish Sports Council is primarily concerned with overseeing the development of the National Waymarked Way programme and seeks to increase participation and promote the benefits of recreational walking in Ireland. Click here for more

The Sports Council

Research and Reports
Children in Sport etc.

Links
Irish Sports Governing Bodies

 
Health Fix On The Radio
 

RTÉ Radio 1 - The Tubridy Show
Health Squad nutritionist Paula Mee and holistic therapist Karen Ward join Ryan in studio?

RTÉ 2fm - Marty In The Morning
Listen in to Marty as RTÉ 2fm DJ's Ruth Scott, Damien Farrelly, Michael Cahill and Dave Redmond take part in The Great Race.

   

Health Fix On Television

  

The Health Squad get a taste of their own medicine this week when the tables are turned on them. Each member of the team gets a chance to lead the other experts towards a healthier lifestyle. How will they react?

Nationwide looks at weight loss and the different ways of achieving it.

Prime Time takes an in-depth look at obesity in Ireland.

Ear To The Ground examines the farming lifestyle and if it is conducive to good health. Helen Carroll investigates healthy eating in secondary schools.

 

Dr Mark Hamilton advises 42-year old Frank Sweeney on what he can do to improve his health with the result of increasing his life expectancy?

Kathryn Thomas island hops in Greece on a swim trek adventure, and enjoys an adventure holiday in New Zealand.

The Big Bite discusses the issue of exercise and sports facilities in Ireland. The panel also takes a look at obesity and our attitude towards food.

The Afternoon Show monitors three celebrities who want to lose weight and get fit. Our chefs will be showing you how to cook healthy and nutritious meals, while our fitness experts will be demonstrating exercises you can do at home.