Fertility

For those of you hoping to get pregnant there are a couple of fool proof tips to get your body - baby making ready!!

Watch what you eat!
Eating lots of fruit and vegetables is a bit of a no brainer - but regularly eating the following food that are rich in healthy fats increase your chances of getting pregnant - avocados, olives, coconuts fresh nuts and seeds not to mention plenty of fish.

Top of the do list is Folic acid which is a B vitamin. It helps the body make healthy new cells. For women who hope to get pregnant, it is really important. Folic acid in your system can prevent major birth defects in your baby's brain or spine. Foods with folic acid in them include leafy green vegetables, fruits, dried beans, peas and nuts. Enriched breads, cereals and other grain products also contain folic acid. If you don't get enough folic acid from the foods you eat, you can also take it as a dietary supplement.

Exercise and weight!!
It's boring but Exercise and Weight management -are key - you need to get in shape - cause let me tell you pregnancy is a marathon not a sprint. Start and stick to a fitness plan now, and you'll be rewarded with a healthy body that's fit for pregnancy. A healthy exercise program includes 30 minutes or more of moderate exercise, such as walking or cycling and weight training, on most days of the week.

It is suggested that as much as 25 per cent of infertility issues could be related to obesity. Find out what your body mass index is - it is recommended that a BMI between 19 and 25 is maintained for the best possibilities of getting pregnant.

Just chill :
Well now that you are on baby making track with a healthy body - one of the most crucial keys to getting pregnant is a healthy mind - and that means just chill! Getting your stress levels and anxieties under control can be easier said than done. Acupuncture and reflexology have gained recognition for assisting many couples to conception. These therapies work on the energy systems of the body to create harmony and allow the body to heal itself. Since stress has been shown to interfere with getting pregnant yoga is also an effective way of improving your chances of conceiving. A slow paced yoga class can offer more time and space for slowing breath and calming the mind.

By following these tips you are giving you and your body the very best chance of getting pregnant - all you got to do now is get down to business!!

Fertility Top Tips

People often worry about their fertility with no need. Only a minority of couples have issues conceiving, but here's some good advice on what to do if you're trying for a baby.

Get in shape!
A normal BMI makes it much easier to conceive. Being too fat or too thin works against you. Know your BMI it should be between 15 & 25.

Watch your diet.
A healthy diet low in salt and sugar and high in healthy protein such as fish or chicken is ideal. Healthy fats such as olive oil avocados and nuts and healthy whole grain carbs will mean your nutrition is optimised.

Cut down on coffee & alcohol both of which can lower your fertility.

Take Folic acid! Folic acid prevents problems with your baby's spinal cord & brain development.

Bin those cigarettes now!
They are toxic to your baby & cause miscarriage, stillbirth, low birth weight, sudden infant death, and respiratory problems in your child.

Know your cycle.
You ovulate 14 days BEFORE your period. So if you have a 28 day cycle you ovulate on day 14. But if you have a 35 day cycle you will ovulate in day 21! Look out for the 'raw egg white' cervical mucus that goes with ovulation.

50% of fertility issues are male.
Some studies on male fertility have shown that local heat affects sperm production. So men trying for a baby should probably avoid heated car seats, excessive cycling, hot tubs & tight underwear.

Sperm lasts for several days so regular sex from 2-3 days before ovulation till a couple of days afterwards is a good start.

Don't Stress. It's counter-productive.
Couples with normal fertility can take up to a year to conceive & becoming over anxious about it can slow things down! Give yourself time and space to allow it to happen. The vast majority of couples have no difficulty conceiving & are often shocked by just how quickly it happens! Yoga, Pilates, meditation & acupuncture can all be useful in keeping a cool head when trying for a baby.

Lastly - enjoy the process!
This might be the last time you have to yourselves for the next 18 years!

 

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