Episode 8: Homebirth
Hypnobirthing is essentially about:
- Breathing techniques that actually help the birth.
- How to reduce the need for any medication at all.
- How to be confident and informed when dealing with medical staff - when to ask and what to ask and of course when it's time to let them take charge.
- They will learn how to relax and stay calm and in control- regardless of what's happening around them.