Music News
Boyzone singer transforms his body
Tuesday 22 September 2009According to The Sun, he has been working out and dieting for the promo and launch of new single 'Stay' and album 'Winter Songs' in November.
The Boyzone singer said: "I'm training four to five times a week. It's hard to manage with a busy work schedule and family life.
"But the hardest is sticking to a diet, especially when on the move with work.
"I'm meant to stick to low carbs, low dairy and low sugar, and not meant to have alcohol - but I have to have a glass of red wine now and again."
The singer is reported to have just 5.5 per cent body fat, while 007 Daniel Craig had seven per cent in the infamous beach scene from 'Casino Royale' as he emerged from the sea in his trunks.
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