The sun is out the clothes get a little skimpier, but who wants to be toning their torso indoors? Now is the opportunity to get out and about.
Pat Divilly of Pat Divilly Fitness in Galway and author of the 21 Day Jump Start Plan joined Sean from our Galway studio.
Park benches for step ups, tricep dips, modified push ups.
Playgrounds with monkey bars.
Football pitch or running track for longer running sessions.
Hills for hill sprints, a faster more intense way of getting in a cardiovascular training!
Sample 15 minute outdoor session 1:
Circuit repeated as many times as possible in 15 minutes after a quick warm up:
-10 Push Ups
-10 Step Ups
-200 Meter Run
Sample outdoor Deck Of Cards Workout:
After a warm up assign a different exercise to each suit of the deck of cards.
Work through the deck. With each card you turn over you have the corresponding number of repetitions to perform. Work through the whole deck of cards. Queen, king, jack and aces each count as 10 repetitions. Example 6 of diamonds would be 6 push ups, queen of hearts 10 repetitions and so on......