Today With Sean O Rourke Wednesday 7 May 2014
For many of you the onset of the summer can inspire us to get a grip on the shape we are in. Whether it’s the Women’s Mini Marathon next month, the full marathon in the autumn or simply trying to drop a dress size or two for the summer holidays, getting the time to get in shape can be a daunting task.
But fear not, for those of you who use the excuse “I don’t have time to exercise” – that’s now a thing of the past. Here to tell us why, was personal trainer, and author of 21 Day Jump Start: A Health and Fitness Guide for Everyone - Pat Divilly.