by Alexander Kjerulf
When you wake up on a Monday morning are you filled with dread at the prospect of a full week of work ahead or do you lie there thinking of all the interesting projects you will be working on and what a positive difference you will make? My next guest has written a new book called Happy Hour is 9-5 which is a guide to how you can become happier in your working life.
Including case studies, exercises, tips and advice, he argues that more and more companies are realising that happiness in the workplace is crucial. It leads to greater productivity which in turn means bigger profits and therefore happiness at work is coming to almost all workplaces soon. He joined Sean today to tell us what happiness at work is, why it is important and how everyone can become happier in work starting today.