As we know, modern life is full of anxieties, stresses and strains. Dr Claire Hayes, Clinical Director of Aware, joined Sean to talk about new book ‘How to Cope - The Welcoming Approach to Life’s Challenges.’
Dr Hayes says that by using cognitive behavioural principles we can train ourselves to cope with difficulties in life. And for anyone experiencing anxiety or depression, the book’s advice and exercises gives people the tools to help manage the condition themselves.
How To Cope: The Welcoming Approach to Life’s Challenges by Dr Claire Hayes, is available from today via Gill & Macmillan, priced at €14.99.